How many calories are in Salmon Cauliflower Tartar?
Salmon Cauliflower Tartar contains 329 calories per serving (16% of the 2,000 kcal daily value), with 25.3g fat, 4.6g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Cauliflower Tartar
Nutritional value of Salmon Cauliflower Tartar per 100 grams
What's inside Salmon Cauliflower Tartar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Salmon | 80g | 208.8 kcal | 22.5g | 12.5g | 0g |
| Cauliflower Puree | 60g | 25 kcal | 2g | 0.3g | 5g |
| Olive Oil | 15g | 900 kcal | 0g | 100g | 0.7g |
| Shallots and Capers | 15g | 80 kcal | 2.7g | 0.7g | 10g |
Where do the calories in Salmon Cauliflower Tartar come from
How Salmon Cauliflower Tartar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 19.6g | 39% |
| Fat | 25.3g | 39% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Cauliflower Tartar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Cauliflower Tartar
How many calories are in Salmon Cauliflower Tartar?
A full serving of Salmon Cauliflower Tartar contains approximately 329 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 193.5 kcal.
Is Salmon Cauliflower Tartar good for weight loss?
Salmon Cauliflower Tartar has a moderate calorie density at 193.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Cauliflower Tartar?
A serving of Salmon Cauliflower Tartar provides about 19.6g of protein from a total serving weight of 170g. That is 11.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Cauliflower Tartar calories?
The easiest way to track Salmon Cauliflower Tartar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Cauliflower Tartar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Veggies and Cauliflower Puree | 310g | 490.0 | 45g | +161 kcal, more protein |
| Cauliflower & peas | 390g | 136.0 | 9.9g | -193 kcal, less protein |
| Salmon with asparagus and cauliflower | 310g | 277.0 | 29.2g | -52 kcal, more protein |
| Salmon with steamed vegetables | 200g | 177.0 | 22g | -152 kcal, more protein |
| Salmon Soup | 338g | 334.0 | 21.1g | +5 kcal, more protein |