How many calories are in Cauliflower & peas?
Cauliflower & peas contains 136 calories per serving (7% of the 2,000 kcal daily value), with 1.6g fat, 22.6g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cauliflower & peas
Nutritional value of Cauliflower & peas per 100 grams
What's inside Cauliflower & peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cauliflower (cooked) | 320g | 27.5 kcal | 1.9g | 0.3g | 4.8g |
| Green peas (cooked) | 60g | 80 kcal | 6.4g | 1g | 12g |
| Olive oil (cooking oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Cauliflower & peas come from
How Cauliflower & peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 9.9g | 20% |
| Fat | 1.6g | 2% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cauliflower & peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cauliflower & peas
How many calories are in Cauliflower & peas?
A full serving of Cauliflower & peas contains approximately 136 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 34.9 kcal.
Is Cauliflower & peas good for weight loss?
Cauliflower & peas has a low calorie density at 34.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cauliflower & peas?
A serving of Cauliflower & peas provides about 9.9g of protein from a total serving weight of 390g. That is 2.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cauliflower & peas calories?
The easiest way to track Cauliflower & peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cauliflower & peas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced chicken stir | 380g | 403.6 | 40.6g | +267 kcal, more protein |
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | +44 kcal, less protein |
| Vegetable Rice | 380g | 470.0 | 8g | +334 kcal, less protein |
| Spiced cauliflower | 160g | 0.0 | 0g | -136 kcal, less protein |
| Beef with cauliflower | 140g | 380.0 | 16g | +244 kcal, more protein |