How many calories are in Roasted Butternut Squash?
Roasted Butternut Squash contains 165 calories per serving (8% of the 2,000 kcal daily value), with 10.3g fat, 19.1g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Butternut Squash
Nutritional value of Roasted Butternut Squash per 100 grams
What's inside Roasted Butternut Squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Butternut Squash | 250g | 26 kcal | 1g | 0.1g | 6.5g |
| Sautéed Onions | 30g | 40 kcal | 1g | 0g | 9.3g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and Herbs | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Roasted Butternut Squash come from
How Roasted Butternut Squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Fat | 10.3g | 16% |
| Carbs | 19.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Butternut Squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Butternut Squash
How many calories are in Roasted Butternut Squash?
A full serving of Roasted Butternut Squash contains approximately 165 kcal. The total serving weighs about 292g. Per 100 grams, that works out to 56.5 kcal.
Is Roasted Butternut Squash good for weight loss?
Roasted Butternut Squash has a low calorie density at 56.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Butternut Squash?
A serving of Roasted Butternut Squash provides about 2.8g of protein from a total serving weight of 292g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Butternut Squash calories?
The easiest way to track Roasted Butternut Squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Butternut Squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Squash | 285g | 163.0 | 2.8g | -2 kcal, same protein |
| Roasted Butternut Squash | 159g | 102.0 | 1.6g | -63 kcal, less protein |
| Roasted cauliflower | 156g | 82.0 | 2.9g | -83 kcal, more protein |
| Roasted Pork Loin | 225g | 437.0 | 45.9g | +272 kcal, more protein |
| Potatoes and Mushrooms | 400g | 565.0 | 20.9g | +400 kcal, more protein |