How many calories are in oat bowl?
oat bowl contains 444 calories per serving (22% of the 2,000 kcal daily value), with 12.7g fat, 71.3g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat bowl
Nutritional value of oat bowl per 100 grams
What's inside oat bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 70g | 382.9 kcal | 14.1g | 8g | 66g |
| semi-skimmed milk (or milk alternative) | 200g | 61 kcal | 3.4g | 3.4g | 5.8g |
| blueberries | 40g | 57.5 kcal | 0.8g | 0.5g | 14.5g |
| no added fat | 0g | 0 kcal | 0g | 0g | 0g |
| no sweetener | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in oat bowl come from
How oat bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 17g | 34% |
| Fat | 12.7g | 20% |
| Carbs | 71.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat bowl
How many calories are in oat bowl?
A full serving of oat bowl contains approximately 444 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 139.6 kcal.
Is oat bowl good for weight loss?
oat bowl has a low calorie density at 139.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oat bowl?
A serving of oat bowl provides about 17g of protein from a total serving weight of 318g. That is 5.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track oat bowl calories?
The easiest way to track oat bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 297g | 403.9 | 17.4g | -40 kcal, more protein |
| Yogurt with berries | 410g | 349.0 | 23g | -95 kcal, more protein |
| Oat porridge | 303g | 384.0 | 17g | -60 kcal, same protein |
| muesli bowl | 268g | 429.0 | 16.1g | -15 kcal, less protein |
| Oatmeal Porridge | 255g | 305.0 | 13.3g | -139 kcal, less protein |