How many calories are in muesli bowl?
muesli bowl contains 429 calories per serving (21% of the 2,000 kcal daily value), with 13.3g fat, 72g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in muesli bowl
Nutritional value of muesli bowl per 100 grams
What's inside muesli bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (semi-skimmed) | 120g | 60 kcal | 5g | 1.5g | 10g |
| whole-grain bran flakes (breakfast cereal) | 40g | 375 kcal | 10g | 12.5g | 60g |
| rolled oats (raw, used as muesli component) | 35g | 371.4 kcal | 15.7g | 10g | 62.9g |
| mixed berries (strawberries + blueberries) | 65g | 69.2 kcal | 0.9g | 0.5g | 16.9g |
| brown sugar / crumble bits (small amount) | 8g | 400 kcal | 0g | 33.8g | 37.5g |
Where do the calories in muesli bowl come from
How muesli bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 16.1g | 32% |
| Fat | 13.3g | 20% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from muesli bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about muesli bowl
How many calories are in muesli bowl?
A full serving of muesli bowl contains approximately 429 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 160.1 kcal.
Is muesli bowl good for weight loss?
muesli bowl has a moderate calorie density at 160.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in muesli bowl?
A serving of muesli bowl provides about 16.1g of protein from a total serving weight of 268g. That is 6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track muesli bowl calories?
The easiest way to track muesli bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does muesli bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| berry bran cereal | 260g | 356.5 | 17.2g | -72 kcal, more protein |
| oat bowl | 318g | 444.0 | 17g | +15 kcal, more protein |
| Berry cereal bowl | 325g | 564.0 | 15.8g | +135 kcal, less protein |
| Cereal with Berries | 245g | 253.0 | 8.7g | -176 kcal, less protein |
| Muesli Bowl | 30g | 44.0 | 2g | -385 kcal, less protein |