How many calories are in Light breakfast?
Light breakfast contains 285 calories per serving (14% of the 2,000 kcal daily value), with 5.8g fat, 42.3g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Light breakfast
Nutritional value of Light breakfast per 100 grams
What's inside Light breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee without sugar | 150g | 1.3 kcal | 0.2g | 0.1g | 0.2g |
| skim milk | 30g | 33.3 kcal | 3.3g | 0.3g | 3.3g |
| French bread roll | 50g | 280 kcal | 10g | 2g | 56g |
| light cream cheese (requeijão light) | 20g | 150 kcal | 15g | 2.5g | 5g |
| mozzarella slice | 20g | 300 kcal | 25g | 20g | 5g |
| papaya (half) | 100g | 43 kcal | 0.5g | 0.1g | 11g |
Where do the calories in Light breakfast come from
How Light breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.8g | 30% |
| Fat | 5.8g | 9% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast
How many calories are in Light breakfast?
A full serving of Light breakfast contains approximately 285 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 77 kcal.
Is Light breakfast good for weight loss?
Light breakfast has a low calorie density at 77 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light breakfast?
A serving of Light breakfast provides about 14.8g of protein from a total serving weight of 370g. That is 4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast calories?
The easiest way to track Light breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| coffee & rolls | 380g | 532.7 | 16.4g | +247 kcal, more protein |
| Toast with cheese, jam, and coffee | 300g | 415.0 | 16.1g | +130 kcal, more protein |
| Bread with cream cheese and tea | 360g | 317.0 | 8g | +32 kcal, less protein |
| Breakfast with coffee, bread, omelette, and fromage blanc | 350g | 460.0 | 21.3g | +175 kcal, more protein |
| Chocolate Brazilian Bread | 101g | 405.0 | 11g | +120 kcal, less protein |