How many calories are in coffee and rolls?
coffee and rolls contains 342 calories per serving (17% of the 2,000 kcal daily value), with 4g fat, 65g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in coffee and rolls
Nutritional value of coffee and rolls per 100 grams
What's inside coffee and rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| small rolls | 125g | 272 kcal | 8g | 3.2g | 52g |
Where do the calories in coffee and rolls come from
How coffee and rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 10.3g | 21% |
| Fat | 4g | 6% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from coffee and rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about coffee and rolls
How many calories are in coffee and rolls?
A full serving of coffee and rolls contains approximately 342 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 93.7 kcal.
Is coffee and rolls good for weight loss?
coffee and rolls has a low calorie density at 93.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in coffee and rolls?
A serving of coffee and rolls provides about 10.3g of protein from a total serving weight of 365g. That is 2.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track coffee and rolls calories?
The easiest way to track coffee and rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does coffee and rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot Chocolate & Rolls | 320g | 452.0 | 15g | +110 kcal, more protein |
| coffee & rolls | 380g | 532.7 | 16.4g | +190 kcal, more protein |
| small roll | 45g | 0.0 | 0g | -342 kcal, less protein |
| coffee_and_rolls | 330g | 390.0 | 14g | +48 kcal, more protein |
| Coffee with toast | 210g | 82.0 | 4.4g | -260 kcal, less protein |