How many calories are in Mixed Protein Plate?
Mixed Protein Plate contains 798 calories per serving (40% of the 2,000 kcal daily value), with 35.4g fat, 55.1g carbs, and 56.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Protein Plate
Nutritional value of Mixed Protein Plate per 100 grams
What's inside Mixed Protein Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.8g | 0.3g | 2.4g |
| fried fish (whole) | 150g | 120 kcal | 12g | 8g | 0g |
| boiled or roasted tomatoes | 120g | 150 kcal | 2.5g | 0g | 25g |
| fried tempeh | 150g | 120 kcal | 10g | 5.3g | 13.3g |
| boiled eggs (3 medium) | 150g | 156 kcal | 12.7g | 10g | 1g |
Where do the calories in Mixed Protein Plate come from
How Mixed Protein Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 798 kcal | 40% |
| Protein | 56.2g | 112% |
| Fat | 35.4g | 54% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Protein Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Protein Plate
How many calories are in Mixed Protein Plate?
A full serving of Mixed Protein Plate contains approximately 798 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 110.8 kcal.
Is Mixed Protein Plate good for weight loss?
Mixed Protein Plate has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Protein Plate?
A serving of Mixed Protein Plate provides about 56.2g of protein from a total serving weight of 720g. That is 7.8g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Protein Plate calories?
The easiest way to track Mixed Protein Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Protein Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Tempeh | 240g | 469.0 | 42.4g | -329 kcal, less protein |
| Spicy Chicken Meal | 365g | 413.0 | 34.3g | -385 kcal, less protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | -153 kcal, less protein |
| Avocado with eggs and tempeh | 270g | 415.0 | 21g | -383 kcal, less protein |
| Vegetable salad with egg | 290g | 304.0 | 15.6g | -494 kcal, less protein |