How many calories are in Eggs & Tempeh?
Eggs & Tempeh contains 469 calories per serving (23% of the 2,000 kcal daily value), with 29.2g fat, 13.7g carbs, and 42.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Tempeh
Nutritional value of Eggs & Tempeh per 100 grams
What's inside Eggs & Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (2 whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Fried tempeh (2 pieces) | 140g | 224.3 kcal | 21g | 13g | 9g |
Where do the calories in Eggs & Tempeh come from
How Eggs & Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 42.4g | 85% |
| Fat | 29.2g | 45% |
| Carbs | 13.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Tempeh
How many calories are in Eggs & Tempeh?
A full serving of Eggs & Tempeh contains approximately 469 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 195.4 kcal.
Is Eggs & Tempeh good for weight loss?
Eggs & Tempeh has a moderate calorie density at 195.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Tempeh?
A serving of Eggs & Tempeh provides about 42.4g of protein from a total serving weight of 240g. That is 17.7g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Tempeh calories?
The easiest way to track Eggs & Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Protein Plate | 720g | 798.0 | 56.2g | +329 kcal, more protein |
| Rice with tempeh & sides | 640g | 1000.0 | 65.6g | +531 kcal, more protein |
| Tofu plate with noodles | 320g | 525.0 | 33.5g | +56 kcal, less protein |
| Avocado with eggs and tempeh | 270g | 415.0 | 21g | -54 kcal, less protein |
| Chicken and Eggs | 260g | 570.0 | 45g | +101 kcal, more protein |