How many calories are in Avocado with eggs and tempeh?
Avocado with eggs and tempeh contains 415 calories per serving (21% of the 2,000 kcal daily value), with 31g fat, 16.1g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado with eggs and tempeh
Nutritional value of Avocado with eggs and tempeh per 100 grams
What's inside Avocado with eggs and tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 140g | 150 kcal | 2.1g | 13.6g | 8.6g |
| Boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Tempeh | 30g | 166.7 kcal | 16.7g | 3.3g | 10g |
Where do the calories in Avocado with eggs and tempeh come from
How Avocado with eggs and tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 31g | 48% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado with eggs and tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado with eggs and tempeh
How many calories are in Avocado with eggs and tempeh?
A full serving of Avocado with eggs and tempeh contains approximately 415 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 153.7 kcal.
Is Avocado with eggs and tempeh good for weight loss?
Avocado with eggs and tempeh has a moderate calorie density at 153.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado with eggs and tempeh?
A serving of Avocado with eggs and tempeh provides about 21g of protein from a total serving weight of 270g. That is 7.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Avocado with eggs and tempeh calories?
The easiest way to track Avocado with eggs and tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado with eggs and tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado and boiled eggs | 260g | 402.0 | 20.4g | -13 kcal, less protein |
| Tofu Salad with Tempeh and Miso Soup | 850g | 633.0 | 47g | +218 kcal, more protein |
| Eggs & Tempeh | 240g | 469.0 | 42.4g | +54 kcal, more protein |
| Egg Avocado Tomato Salad | 360g | 392.8 | 21.1g | -22 kcal, more protein |
| Mixed Protein Plate | 720g | 798.0 | 56.2g | +383 kcal, more protein |