How many calories are in Spicy Chicken Meal?
Spicy Chicken Meal contains 413 calories per serving (21% of the 2,000 kcal daily value), with 14g fat, 43g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Chicken Meal
Nutritional value of Spicy Chicken Meal per 100 grams
What's inside Spicy Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded chicken with chili sauce | 120g | 150 kcal | 16.7g | 6.7g | 8.3g |
| fried tempeh | 30g | 160 kcal | 13.3g | 6.7g | 26.7g |
| boiled egg | 40g | 175 kcal | 15g | 10g | 2.5g |
| fresh cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| fresh lettuce leaves | 15g | 20 kcal | 1.3g | 0g | 3.3g |
| rice | 80g | 130 kcal | 2.5g | 0g | 27.5g |
| tofu | 50g | 152 kcal | 16g | 8g | 4g |
Where do the calories in Spicy Chicken Meal come from
How Spicy Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 34.3g | 69% |
| Fat | 14g | 22% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Chicken Meal
How many calories are in Spicy Chicken Meal?
A full serving of Spicy Chicken Meal contains approximately 413 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 113.2 kcal.
Is Spicy Chicken Meal good for weight loss?
Spicy Chicken Meal has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Chicken Meal?
A serving of Spicy Chicken Meal provides about 34.3g of protein from a total serving weight of 365g. That is 9.4g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Chicken Meal calories?
The easiest way to track Spicy Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Eggs | 360g | 530.0 | 31g | +117 kcal, less protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | +172 kcal, more protein |
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | -35 kcal, less protein |
| Chicken Rice Meal | 325g | 430.0 | 29.5g | +17 kcal, less protein |
| Chicken Rice Plate | 310g | 568.0 | 46g | +155 kcal, more protein |