How many calories are in Stewed Vegetables with Pork?
Stewed Vegetables with Pork contains 178 calories per serving (9% of the 2,000 kcal daily value), with 9.8g fat, 15g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Vegetables with Pork
Nutritional value of Stewed Vegetables with Pork per 100 grams
What's inside Stewed Vegetables with Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans | 120g | 29.2 kcal | 2g | 0.2g | 5.8g |
| eggplant | 40g | 62.5 kcal | 2.5g | 0.3g | 15g |
| carrots | 20g | 40 kcal | 1g | 0g | 10g |
| pork | 30g | 233.3 kcal | 23.3g | 16.7g | 0g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Stewed Vegetables with Pork come from
How Stewed Vegetables with Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 10.6g | 21% |
| Fat | 9.8g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Vegetables with Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Vegetables with Pork
How many calories are in Stewed Vegetables with Pork?
A full serving of Stewed Vegetables with Pork contains approximately 178 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 80.9 kcal.
Is Stewed Vegetables with Pork good for weight loss?
Stewed Vegetables with Pork has a low calorie density at 80.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Vegetables with Pork?
A serving of Stewed Vegetables with Pork provides about 10.6g of protein from a total serving weight of 220g. That is 4.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Vegetables with Pork calories?
The easiest way to track Stewed Vegetables with Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Vegetables with Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stir-fry with Vegetables | 370g | 410.0 | 31.1g | +232 kcal, more protein |
| Pork Giniling | 300g | 407.0 | 25.7g | +229 kcal, more protein |
| Pork with green beans and eggplant | 150g | 210.0 | 17g | +32 kcal, more protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | +82 kcal, more protein |
| Pancit Canton | 151g | 215.0 | 10g | +37 kcal, less protein |