How many calories are in Chicken Veggie Mix?
Chicken Veggie Mix contains 291 calories per serving (15% of the 2,000 kcal daily value), with 3.5g fat, 51g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Mix
Nutritional value of Chicken Veggie Mix per 100 grams
What's inside Chicken Veggie Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potatoes | 150g | 77.3 kcal | 1.3g | 0.1g | 18g |
| carrots | 50g | 70 kcal | 1.4g | 0.4g | 16g |
| green beans | 50g | 70 kcal | 4g | 0.2g | 14g |
| cooked chicken (shredded) | 50g | 130 kcal | 24g | 6g | 0g |
| cooked rice | 30g | 133.3 kcal | 2.7g | 0.3g | 30g |
Where do the calories in Chicken Veggie Mix come from
How Chicken Veggie Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 17.5g | 35% |
| Fat | 3.5g | 5% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Mix
How many calories are in Chicken Veggie Mix?
A full serving of Chicken Veggie Mix contains approximately 291 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 88.2 kcal.
Is Chicken Veggie Mix good for weight loss?
Chicken Veggie Mix has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Mix?
A serving of Chicken Veggie Mix provides about 17.5g of protein from a total serving weight of 330g. That is 5.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Mix calories?
The easiest way to track Chicken Veggie Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Stir-Fry | 510g | 715.0 | 41g | +424 kcal, more protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | -31 kcal, less protein |
| Tuna Vegetable Rice | 400g | 405.0 | 33.1g | +114 kcal, more protein |
| Rice with tuna and vegetables | 430g | 435.0 | 30.2g | +144 kcal, more protein |
| Rice with fish and vegetables | 305g | 479.0 | 23.2g | +188 kcal, more protein |