How many calories are in Pork Belly Salad?
Pork Belly Salad contains 143.5 calories per serving (7% of the 2,000 kcal daily value), with 8.1g fat, 6.5g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Belly Salad
Nutritional value of Pork Belly Salad per 100 grams
What's inside Pork Belly Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly | 30g | 145 kcal | 11.7g | 11.7g | 0g |
| lettuce | 20g | 70 kcal | 5g | 0g | 15g |
| red onion | 15g | 73.3 kcal | 2g | 0g | 13.3g |
| mushroom | 10g | 30 kcal | 4g | 0g | 5g |
| quail egg | 15g | 146.7 kcal | 16.7g | 0.7g | 0g |
| shrimp | 5g | 200 kcal | 40g | 0g | 20g |
| bacon bits | 10g | 400 kcal | 30g | 45g | 0g |
Where do the calories in Pork Belly Salad come from
How Pork Belly Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.5 kcal | 7% |
| Protein | 12.7g | 25% |
| Fat | 8.1g | 12% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Belly Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Belly Salad
How many calories are in Pork Belly Salad?
A full serving of Pork Belly Salad contains approximately 143.5 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 136.7 kcal.
Is Pork Belly Salad good for weight loss?
Pork Belly Salad has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Belly Salad?
A serving of Pork Belly Salad provides about 12.7g of protein from a total serving weight of 105g. That is 12.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Pork Belly Salad calories?
The easiest way to track Pork Belly Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Belly Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Korean BBQ Platter | 940g | 1584.0 | 110g | +1440 kcal, more protein |
| Chicken Salad | 330g | 521.0 | 44.5g | +377 kcal, more protein |
| Egg Bacon Lettuce Wrap | 160g | 174.0 | 12.9g | +30 kcal, more protein |
| Shrimp Salad | 240g | 215.0 | 22.8g | +71 kcal, more protein |
| Topping bits | 15g | 60.0 | 4g | -83 kcal, less protein |