How many calories are in Vegetable Momo?
Vegetable Momo contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 40g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Momo
Nutritional value of Vegetable Momo per 100 grams
What's inside Vegetable Momo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable momo | 150g | 193.3 kcal | 6g | 4.7g | 26.7g |
Where do the calories in Vegetable Momo come from
How Vegetable Momo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Momo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Momo
How many calories are in Vegetable Momo?
A full serving of Vegetable Momo contains approximately 290 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 193.3 kcal.
Is Vegetable Momo good for weight loss?
Vegetable Momo has a moderate calorie density at 193.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Momo?
A serving of Vegetable Momo provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Momo calories?
The easiest way to track Vegetable Momo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Momo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Momo | 150g | 290.0 | 9g | +0 kcal, same protein |
| Vegetable Momos | 140g | 280.0 | 8g | -10 kcal, less protein |
| Steamed Momos | 150g | 210.0 | 7g | -80 kcal, less protein |
| Steamed Veg Momos | 210g | 315.0 | 10.5g | +25 kcal, more protein |
| Non-veg momos | 180g | 360.0 | 18g | +70 kcal, more protein |