How many calories are in Banana Nut Yogurt?
Banana Nut Yogurt contains 435 calories per serving (22% of the 2,000 kcal daily value), with 29.1g fat, 37.1g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Nut Yogurt
Nutritional value of Banana Nut Yogurt per 100 grams
What's inside Banana Nut Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| walnuts | 30g | 666.7 kcal | 16.7g | 60g | 23.3g |
| almonds | 15g | 580 kcal | 21.3g | 50g | 23.3g |
| yogurt (plain, whole milk) | 100g | 59 kcal | 3.5g | 3.3g | 3.6g |
Where do the calories in Banana Nut Yogurt come from
How Banana Nut Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 12.8g | 26% |
| Fat | 29.1g | 45% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Nut Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Nut Yogurt
How many calories are in Banana Nut Yogurt?
A full serving of Banana Nut Yogurt contains approximately 435 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 177.6 kcal.
Is Banana Nut Yogurt good for weight loss?
Banana Nut Yogurt has a moderate calorie density at 177.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Nut Yogurt?
A serving of Banana Nut Yogurt provides about 12.8g of protein from a total serving weight of 245g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Banana Nut Yogurt calories?
The easiest way to track Banana Nut Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Nut Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Morning oats with almonds and banana | 185g | 189.5 | 5.4g | -245 kcal, less protein |
| Oats with banana and milk | 523g | 724.0 | 29.4g | +289 kcal, more protein |
| Yogurt Fruit Bowl with Coffee | 430g | 406.0 | 13.6g | -29 kcal, more protein |
| Badam milk | 265g | 240.0 | 11g | -195 kcal, less protein |
| fruit and nuts with milk | 340g | 558.0 | 13.6g | +123 kcal, more protein |