How many calories are in Fruit & Nut Yogurt Bowl?
Fruit & Nut Yogurt Bowl contains 355 calories per serving (18% of the 2,000 kcal daily value), with 11.4g fat, 58g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit & Nut Yogurt Bowl
Nutritional value of Fruit & Nut Yogurt Bowl per 100 grams
What's inside Fruit & Nut Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 80g | 90 kcal | 1.1g | 0.4g | 23.8g |
| green grapes | 50g | 60 kcal | 0.6g | 0.2g | 14g |
| dragon fruit | 60g | 60 kcal | 2g | 0.7g | 15g |
| almonds | 15g | 580 kcal | 21.3g | 50.7g | 20g |
| milk (whole) | 150g | 60 kcal | 3.3g | 2g | 8g |
| chia seeds | 10g | 400 kcal | 16g | 0g | 80g |
Where do the calories in Fruit & Nut Yogurt Bowl come from
How Fruit & Nut Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 12.2g | 24% |
| Fat | 11.4g | 18% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit & Nut Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit & Nut Yogurt Bowl
How many calories are in Fruit & Nut Yogurt Bowl?
A full serving of Fruit & Nut Yogurt Bowl contains approximately 355 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 97.3 kcal.
Is Fruit & Nut Yogurt Bowl good for weight loss?
Fruit & Nut Yogurt Bowl has a low calorie density at 97.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit & Nut Yogurt Bowl?
A serving of Fruit & Nut Yogurt Bowl provides about 12.2g of protein from a total serving weight of 365g. That is 3.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Fruit & Nut Yogurt Bowl calories?
The easiest way to track Fruit & Nut Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit & Nut Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Morning oats with almonds and banana | 185g | 189.5 | 5.4g | -165 kcal, less protein |
| Chia Pudding with Banana | 450g | 459.0 | 16.1g | +104 kcal, more protein |
| Chia Seed Smoothie | 365g | 450.0 | 14g | +95 kcal, more protein |
| Oatmeal with almonds and chia seeds | 275g | 310.0 | 12g | -45 kcal, less protein |
| Oats with seeds and nuts | 322g | 436.0 | 16.7g | +81 kcal, more protein |