How many calories are in Chicken Binagoongan Meal?
Chicken Binagoongan Meal contains 374 calories per serving (19% of the 2,000 kcal daily value), with 10.1g fat, 49.4g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Binagoongan Meal
Nutritional value of Chicken Binagoongan Meal per 100 grams
What's inside Chicken Binagoongan Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 160g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Chicken Binagoongan (Chicken only) | 61g | 219.7 kcal | 24.3g | 12.5g | 2g |
| Sautéed Chayote (Ginisang Sayote) | 45g | 71.1 kcal | 1.1g | 4.7g | 6.9g |
Where do the calories in Chicken Binagoongan Meal come from
How Chicken Binagoongan Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 19.6g | 39% |
| Fat | 10.1g | 16% |
| Carbs | 49.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Binagoongan Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Binagoongan Meal
How many calories are in Chicken Binagoongan Meal?
A full serving of Chicken Binagoongan Meal contains approximately 374 kcal. The total serving weighs about 266g. Per 100 grams, that works out to 140.6 kcal.
Is Chicken Binagoongan Meal good for weight loss?
Chicken Binagoongan Meal has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Binagoongan Meal?
A serving of Chicken Binagoongan Meal provides about 19.6g of protein from a total serving weight of 266g. That is 7.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Binagoongan Meal calories?
The easiest way to track Chicken Binagoongan Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Binagoongan Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Soup | 350g | 407.0 | 24g | +33 kcal, more protein |
| Chicken Rice Bowl | 418g | 595.0 | 47.6g | +221 kcal, more protein |
| Chicken Inasal Rice | 356g | 531.0 | 33.3g | +157 kcal, more protein |
| Tinola with rice | 367g | 500.0 | 30g | +126 kcal, more protein |
| Chicken Rice Banana | 181g | 233.0 | 16.3g | -141 kcal, less protein |