How many calories are in Chicken Inasal Rice?
Chicken Inasal Rice contains 531 calories per serving (27% of the 2,000 kcal daily value), with 15.4g fat, 64.5g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Inasal Rice
Nutritional value of Chicken Inasal Rice per 100 grams
What's inside Chicken Inasal Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 159g | 130.2 kcal | 2.6g | 0.3g | 28.3g |
| Chicken Inasal | 123g | 209.8 kcal | 23g | 12g | 2g |
| Fresh banana | 74g | 89.2 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Chicken Inasal Rice come from
How Chicken Inasal Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 33.3g | 67% |
| Fat | 15.4g | 24% |
| Carbs | 64.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Inasal Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Inasal Rice
How many calories are in Chicken Inasal Rice?
A full serving of Chicken Inasal Rice contains approximately 531 kcal. The total serving weighs about 356g. Per 100 grams, that works out to 149.2 kcal.
Is Chicken Inasal Rice good for weight loss?
Chicken Inasal Rice has a low calorie density at 149.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Inasal Rice?
A serving of Chicken Inasal Rice provides about 33.3g of protein from a total serving weight of 356g. That is 9.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Inasal Rice calories?
The easiest way to track Chicken Inasal Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Inasal Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Banana | 181g | 233.0 | 16.3g | -298 kcal, less protein |
| Chicken Rice Banana | 295g | 402.0 | 41g | -129 kcal, more protein |
| Chicken Rice Banana | 181g | 233.0 | 15.4g | -298 kcal, less protein |
| Chicken Rendang Meal | 228g | 336.0 | 20.1g | -195 kcal, less protein |
| rice & chicken & banana | 284g | 367.5 | 26.6g | -163 kcal, less protein |