How many calories are in Tinola with rice?
Tinola with rice contains 500 calories per serving (25% of the 2,000 kcal daily value), with 23g fat, 45g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tinola with rice
Nutritional value of Tinola with rice per 100 grams
What's inside Tinola with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 142g | 130.3 kcal | 2.8g | 0g | 28.9g |
| chicken neck | 135g | 220 kcal | 18.5g | 17g | 0g |
| sayote (chayote) | 90g | 20 kcal | 1.1g | 0g | 4.4g |
Where do the calories in Tinola with rice come from
How Tinola with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tinola with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tinola with rice
How many calories are in Tinola with rice?
A full serving of Tinola with rice contains approximately 500 kcal. The total serving weighs about 367g. Per 100 grams, that works out to 136.2 kcal.
Is Tinola with rice good for weight loss?
Tinola with rice has a low calorie density at 136.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tinola with rice?
A serving of Tinola with rice provides about 30g of protein from a total serving weight of 367g. That is 8.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Tinola with rice calories?
The easiest way to track Tinola with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tinola with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tinola | 225g | 130.0 | 21g | -370 kcal, less protein |
| Rice & chayote | 182.3g | 166.6 | 3.8g | -333 kcal, less protein |
| Rice with Chicken Gizzards and Potato | 200g | 249.0 | 21.3g | -251 kcal, less protein |
| Chicken Rice Soup | 350g | 407.0 | 24g | -93 kcal, less protein |
| Chicken Rice Chayote | 280g | 355.0 | 30g | -145 kcal, same protein |