How many calories are in Rice with stew and soup?
Rice with stew and soup contains 530 calories per serving (27% of the 2,000 kcal daily value), with 21.3g fat, 65g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew and soup
Nutritional value of Rice with stew and soup per 100 grams
What's inside Rice with stew and soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 45 kcal | 1g | 0.2g | 10g |
| beef stew with vegetables and egg | 100g | 150 kcal | 12g | 8g | 10g |
| vegetable soup | 50g | 240 kcal | 6g | 10g | 30g |
| fried spring roll | 40g | 325 kcal | 7.5g | 17.5g | 37.5g |
| cooked green peas with spinach | 30g | 133.3 kcal | 10g | 3.3g | 16.7g |
Where do the calories in Rice with stew and soup come from
How Rice with stew and soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 23g | 46% |
| Fat | 21.3g | 33% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew and soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew and soup
How many calories are in Rice with stew and soup?
A full serving of Rice with stew and soup contains approximately 530 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 126.2 kcal.
Is Rice with stew and soup good for weight loss?
Rice with stew and soup has a low calorie density at 126.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stew and soup?
A serving of Rice with stew and soup provides about 23g of protein from a total serving weight of 420g. That is 5.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew and soup calories?
The easiest way to track Rice with stew and soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew and soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew with rice | 250g | 285.0 | 11.2g | -245 kcal, less protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | +240 kcal, more protein |
| Rice with stew and spring rolls | 310g | 530.0 | 14g | +0 kcal, less protein |
| Rice with chicken & sides | 670g | 870.0 | 41.6g | +340 kcal, more protein |
| Asian mixed plate | 150g | 380.0 | 18g | -150 kcal, less protein |