How many calories are in beef stew plate?
beef stew plate contains 711 calories per serving (36% of the 2,000 kcal daily value), with 32.5g fat, 62g carbs, and 39.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in beef stew plate
Nutritional value of beef stew plate per 100 grams
What's inside beef stew plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef with peas (stew) | 220g | 130 kcal | 13g | 5.5g | 7.5g |
| steamed white rice | 140g | 146.4 kcal | 3g | 0.3g | 32.5g |
| roasted pork belly (crispy skin) | 70g | 314.3 kcal | 10g | 28.6g | 0g |
Where do the calories in beef stew plate come from
How beef stew plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 711 kcal | 36% |
| Protein | 39.8g | 80% |
| Fat | 32.5g | 50% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from beef stew plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about beef stew plate
How many calories are in beef stew plate?
A full serving of beef stew plate contains approximately 711 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 165.3 kcal.
Is beef stew plate good for weight loss?
beef stew plate has a moderate calorie density at 165.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in beef stew plate?
A serving of beef stew plate provides about 39.8g of protein from a total serving weight of 430g. That is 9.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track beef stew plate calories?
The easiest way to track beef stew plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does beef stew plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | +59 kcal, more protein |
| Braised Meat with Rice and Shrimp | 1,050g | 1420.0 | 112g | +709 kcal, more protein |
| Rice with Braised Pork | 130g | 0.0 | 0g | -711 kcal, less protein |
| Pork ribs with rice | 350g | 455.0 | 22g | -256 kcal, less protein |
| Rice and Meat Stews | 200g | 400.0 | 16.7g | -311 kcal, less protein |