How many calories are in Couscous Bowl?
Couscous Bowl contains 1,222 calories per serving (61% of the 2,000 kcal daily value), with 21.1g fat, 188.2g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous Bowl
Nutritional value of Couscous Bowl per 100 grams
What's inside Couscous Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous (cooked) | 220g | 360 kcal | 9.5g | 1g | 74g |
| frozen peas (cooked) | 50g | 164 kcal | 10g | 1.2g | 18g |
| carrot (diced, cooked) | 45g | 80 kcal | 1.8g | 0.2g | 14g |
| shredded chicken breast (cooked) | 70g | 165.7 kcal | 35g | 3.7g | 0g |
| olive oil (cooking, added) | 8g | 900 kcal | 0g | 100g | 0g |
| yogurt drink (bottled, plain, shown) | 200g | 62 kcal | 3.4g | 3.8g | 5g |
Where do the calories in Couscous Bowl come from
How Couscous Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,222 kcal | 61% |
| Protein | 58g | 116% |
| Fat | 21.1g | 32% |
| Carbs | 188.2g | 63% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous Bowl
How many calories are in Couscous Bowl?
A full serving of Couscous Bowl contains approximately 1,222 kcal. The total serving weighs about 593g. Per 100 grams, that works out to 206.1 kcal.
Is Couscous Bowl good for weight loss?
Couscous Bowl has a moderate calorie density at 206.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Couscous Bowl?
A serving of Couscous Bowl provides about 58g of protein from a total serving weight of 593g. That is 9.8g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Couscous Bowl calories?
The easiest way to track Couscous Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Couscous Stew | 470g | 452.0 | 24.8g | -770 kcal, less protein |
| chicken fried rice | 908g | 1473.0 | 72g | +251 kcal, more protein |
| Chicken Rice Stir-Fry | 510g | 715.0 | 41g | -507 kcal, less protein |
| Penne in tomato sauce | 395g | 757.0 | 26.9g | -465 kcal, less protein |
| Seasoned Rice Bowl | 270g | 359.0 | 8.7g | -863 kcal, less protein |