How many calories are in Chicken with rice and vegetables?
Chicken with rice and vegetables contains 488 calories per serving (24% of the 2,000 kcal daily value), with 12.1g fat, 55.6g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and vegetables
Nutritional value of Chicken with rice and vegetables per 100 grams
What's inside Chicken with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| carrots cooked | 100g | 35 kcal | 0.8g | 0.1g | 8g |
| zucchini cooked | 100g | 20 kcal | 1.2g | 0.1g | 3.1g |
| chicken breast cooked with herbs | 120g | 165 kcal | 30.8g | 5.8g | 0g |
| cooking oil (used for chicken and vegetables) | 10g | 400 kcal | 0g | 45g | 10g |
Where do the calories in Chicken with rice and vegetables come from
How Chicken with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 43.2g | 86% |
| Fat | 12.1g | 19% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and vegetables
How many calories are in Chicken with rice and vegetables?
A full serving of Chicken with rice and vegetables contains approximately 488 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 101.7 kcal.
Is Chicken with rice and vegetables good for weight loss?
Chicken with rice and vegetables has a low calorie density at 101.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and vegetables?
A serving of Chicken with rice and vegetables provides about 43.2g of protein from a total serving weight of 480g. That is 9g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and vegetables calories?
The easiest way to track Chicken with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pesto Rice | 95g | 144.0 | 9.5g | -344 kcal, less protein |
| Chicken Rice with Vegetables | 310g | 365.0 | 28g | -123 kcal, less protein |
| fried rice | 230g | 321.0 | 5.9g | -167 kcal, less protein |
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | -137 kcal, less protein |
| Chicken Stir-Fry | 340g | 443.0 | 64.7g | -45 kcal, more protein |