How many calories are in Rice, potatoes, beef?
Rice, potatoes, beef contains 621 calories per serving (31% of the 2,000 kcal daily value), with 15.2g fat, 90g carbs, and 44.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, potatoes, beef
Nutritional value of Rice, potatoes, beef per 100 grams
What's inside Rice, potatoes, beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 180g | 111.1 kcal | 2.2g | 0g | 28.9g |
| potato (boiled) | 200g | 83 kcal | 2.1g | 0.1g | 19g |
| beef (pan-cooked, mixed cuts) | 150g | 220 kcal | 20g | 16g | 0g |
Where do the calories in Rice, potatoes, beef come from
How Rice, potatoes, beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Protein | 44.2g | 88% |
| Fat | 15.2g | 23% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, potatoes, beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, potatoes, beef
How many calories are in Rice, potatoes, beef?
A full serving of Rice, potatoes, beef contains approximately 621 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 117.2 kcal.
Is Rice, potatoes, beef good for weight loss?
Rice, potatoes, beef has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, potatoes, beef?
A serving of Rice, potatoes, beef provides about 44.2g of protein from a total serving weight of 530g. That is 8.3g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Rice, potatoes, beef calories?
The easiest way to track Rice, potatoes, beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, potatoes, beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Beef | 260g | 456.4 | 30g | -164 kcal, less protein |
| Beef Rice | 630g | 1039.0 | 56g | +418 kcal, more protein |
| Beef and Rice | 330g | 399.0 | 30.2g | -222 kcal, less protein |
| Rice with beef and vegetables | 300g | 375.0 | 14.1g | -246 kcal, less protein |
| Beef rice bowl | 325.7g | 432.2 | 26.9g | -188 kcal, less protein |