How many calories are in Rice with beef and vegetables?
Rice with beef and vegetables contains 375 calories per serving (19% of the 2,000 kcal daily value), with 7.8g fat, 61.5g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with beef and vegetables
Nutritional value of Rice with beef and vegetables per 100 grams
What's inside Rice with beef and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| carrots | 50g | 80 kcal | 1.8g | 0.2g | 18g |
| potatoes | 50g | 80 kcal | 2g | 0.2g | 18g |
| beef (cooked) | 40g | 200 kcal | 20g | 12.5g | 0g |
| cooking oil | 10g | 200 kcal | 0g | 22g | 0g |
Where do the calories in Rice with beef and vegetables come from
How Rice with beef and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 14.1g | 28% |
| Fat | 7.8g | 12% |
| Carbs | 61.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and vegetables
How many calories are in Rice with beef and vegetables?
A full serving of Rice with beef and vegetables contains approximately 375 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 125 kcal.
Is Rice with beef and vegetables good for weight loss?
Rice with beef and vegetables has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef and vegetables?
A serving of Rice with beef and vegetables provides about 14.1g of protein from a total serving weight of 300g. That is 4.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and vegetables calories?
The easiest way to track Rice with beef and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, potatoes, beef | 530g | 621.0 | 44.2g | +246 kcal, more protein |
| Beef Noodle Stir-fry | 500g | 700.0 | 40g | +325 kcal, more protein |
| Beef Fried Rice | 250g | 405.0 | 15.2g | +30 kcal, more protein |
| Beef Fried Rice | 290g | 400.0 | 17g | +25 kcal, more protein |
| Niku-don | 345g | 608.5 | 34g | +233 kcal, more protein |