How many calories are in Rice & Beef?
Rice & Beef contains 456.4 calories per serving (23% of the 2,000 kcal daily value), with 20.5g fat, 45.6g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Beef
Nutritional value of Rice & Beef per 100 grams
What's inside Rice & Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice (cooked) | 160g | 129 kcal | 2.5g | 0.3g | 28.5g |
| Beef (raw, mixed cuts) | 100g | 250 kcal | 26g | 20g | 0g |
Where do the calories in Rice & Beef come from
How Rice & Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456.4 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 20.5g | 32% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Beef
How many calories are in Rice & Beef?
A full serving of Rice & Beef contains approximately 456.4 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 175.5 kcal.
Is Rice & Beef good for weight loss?
Rice & Beef has a moderate calorie density at 175.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Beef?
A serving of Rice & Beef provides about 30g of protein from a total serving weight of 260g. That is 11.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Beef calories?
The easiest way to track Rice & Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Beef | 200g | 380.0 | 28.7g | -76 kcal, less protein |
| Beef and Rice | 330g | 399.0 | 30.2g | -57 kcal, more protein |
| Rice, potatoes, beef | 530g | 621.0 | 44.2g | +164 kcal, more protein |
| Beef Rice | 630g | 1039.0 | 56g | +582 kcal, more protein |
| Beef rice bowl | 325.7g | 432.2 | 26.9g | -24 kcal, less protein |