How many calories are in Cutlets and Omelet?
Cutlets and Omelet contains 416 calories per serving (21% of the 2,000 kcal daily value), with 27.2g fat, 13g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cutlets and Omelet
Nutritional value of Cutlets and Omelet per 100 grams
What's inside Cutlets and Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried chicken cutlets | 90g | 200 kcal | 17.8g | 12.2g | 5.6g |
| Two-egg omelet | 110g | 190.9 kcal | 11.8g | 14.5g | 1.8g |
| Fresh cucumber spears | 100g | 15 kcal | 1g | 0.1g | 4g |
| Fresh tomato wedges | 60g | 18.3 kcal | 1.7g | 0.2g | 3.3g |
Where do the calories in Cutlets and Omelet come from
How Cutlets and Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 31g | 62% |
| Fat | 27.2g | 42% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cutlets and Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cutlets and Omelet
How many calories are in Cutlets and Omelet?
A full serving of Cutlets and Omelet contains approximately 416 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 115.6 kcal.
Is Cutlets and Omelet good for weight loss?
Cutlets and Omelet has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cutlets and Omelet?
A serving of Cutlets and Omelet provides about 31g of protein from a total serving weight of 360g. That is 8.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Cutlets and Omelet calories?
The easiest way to track Cutlets and Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cutlets and Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Potatoes and Egg | 255g | 277.0 | 9.4g | -139 kcal, less protein |
| Chicken Meatballs & Veggies | 315g | 201.6 | 17.7g | -214 kcal, less protein |
| Chicken Meatballs & Veggies | 315g | 202.0 | 17.7g | -214 kcal, less protein |
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -242 kcal, less protein |
| Eggs with cucumber | 170g | 188.0 | 13g | -228 kcal, less protein |