How many calories are in Instant Ramen Dry?
Instant Ramen Dry contains 195 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 28g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Ramen Dry
Nutritional value of Instant Ramen Dry per 100 grams
What's inside Instant Ramen Dry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (dry) | 40g | 475 kcal | 10g | 17.5g | 67.5g |
| dried green onion | 2g | 250 kcal | 5g | 0g | 50g |
Where do the calories in Instant Ramen Dry come from
How Instant Ramen Dry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.1g | 8% |
| Fat | 7g | 11% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Ramen Dry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Ramen Dry
How many calories are in Instant Ramen Dry?
A full serving of Instant Ramen Dry contains approximately 195 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 464.3 kcal.
Is Instant Ramen Dry good for weight loss?
Instant Ramen Dry has a high calorie density at 464.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Ramen Dry?
A serving of Instant Ramen Dry provides about 4.1g of protein from a total serving weight of 42g. That is 9.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Instant Ramen Dry calories?
The easiest way to track Instant Ramen Dry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Ramen Dry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen noodles | 48g | 174.0 | 3g | -21 kcal, less protein |
| Instant Ramen | 100g | 380.0 | 8g | +185 kcal, more protein |
| Instant Ramen Noodles | 85g | 380.0 | 8g | +185 kcal, more protein |
| Instant Ramen Noodles | 70g | 350.0 | 7g | +155 kcal, more protein |
| Boiled Ramen Noodles | 100g | 138.0 | 4g | -57 kcal, less protein |