How many calories are in Ramen noodles?
Ramen noodles contains 174 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen noodles
Nutritional value of Ramen noodles per 100 grams
What's inside Ramen noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 42g | 385.7 kcal | 7.1g | 7.1g | 57.1g |
| green onion | 6g | 200 kcal | 0g | 0g | 16.7g |
Where do the calories in Ramen noodles come from
How Ramen noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen noodles
How many calories are in Ramen noodles?
A full serving of Ramen noodles contains approximately 174 kcal. The total serving weighs about 48g. Per 100 grams, that works out to 362.5 kcal.
Is Ramen noodles good for weight loss?
Ramen noodles has a high calorie density at 362.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ramen noodles?
A serving of Ramen noodles provides about 3g of protein from a total serving weight of 48g. That is 6.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Ramen noodles calories?
The easiest way to track Ramen noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen Dry | 42g | 195.0 | 4.1g | +21 kcal, more protein |
| Instant Noodles with Peas | 280g | 365.0 | 9g | +191 kcal, more protein |
| noodle bowl | 290g | 448.0 | 16.5g | +274 kcal, more protein |
| Ramen with Egg | 120g | 428.0 | 14g | +254 kcal, more protein |
| Ramen with Egg | 120g | 428.0 | 13g | +254 kcal, more protein |