How many calories are in Rice with Meat and Vegetables?
Rice with Meat and Vegetables contains 259 calories per serving (13% of the 2,000 kcal daily value), with 7g fat, 42g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Meat and Vegetables
Nutritional value of Rice with Meat and Vegetables per 100 grams
What's inside Rice with Meat and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 132g | 108.3 kcal | 2.3g | 0g | 23.5g |
| shredded cooked meat (likely chicken or beef) | 55g | 180 kcal | 14.5g | 12.7g | 14.5g |
| bean sprouts and mixed vegetables | 44g | 38.6 kcal | 4.5g | 0g | 6.8g |
Where do the calories in Rice with Meat and Vegetables come from
How Rice with Meat and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Meat and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Meat and Vegetables
How many calories are in Rice with Meat and Vegetables?
A full serving of Rice with Meat and Vegetables contains approximately 259 kcal. The total serving weighs about 231g. Per 100 grams, that works out to 112.1 kcal.
Is Rice with Meat and Vegetables good for weight loss?
Rice with Meat and Vegetables has a low calorie density at 112.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Meat and Vegetables?
A serving of Rice with Meat and Vegetables provides about 12g of protein from a total serving weight of 231g. That is 5.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Meat and Vegetables calories?
The easiest way to track Rice with Meat and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Meat and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Beef Soup with Rice | 790g | 660.0 | 42g | +401 kcal, more protein |
| Chicken Rice with Bean Sprouts | 530g | 550.0 | 40.8g | +291 kcal, more protein |
| Vietnamese Beef Noodle Soup | 430g | 485.0 | 40.5g | +226 kcal, more protein |
| Shrimp with rice and sprouts | 280g | 330.0 | 25.7g | +71 kcal, more protein |
| Rice with Meat and Veggies | 230g | 388.0 | 19.6g | +129 kcal, more protein |