How many calories are in pork plate?
pork plate contains 723 calories per serving (36% of the 2,000 kcal daily value), with 52.2g fat, 14.3g carbs, and 49.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pork plate
Nutritional value of pork plate per 100 grams
What's inside pork plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork_neck_roast (braised) | 120g | 265 kcal | 17g | 21g | 0g |
| fried_pork_rinds (chicharron/ cracklings) | 120g | 137.5 kcal | 8g | 10g | 7.5g |
| hard_boiled_eggs (3 whole) | 150g | 150 kcal | 13g | 10g | 1.2g |
| braised_onion (garnish) | 35g | 42.9 kcal | 0.9g | 0g | 10g |
Where do the calories in pork plate come from
How pork plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 723 kcal | 36% |
| Protein | 49.8g | 100% |
| Fat | 52.2g | 80% |
| Carbs | 14.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pork plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pork plate
How many calories are in pork plate?
A full serving of pork plate contains approximately 723 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 170.1 kcal.
Is pork plate good for weight loss?
pork plate has a moderate calorie density at 170.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in pork plate?
A serving of pork plate provides about 49.8g of protein from a total serving weight of 425g. That is 11.7g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track pork plate calories?
The easiest way to track pork plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pork plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed braised & fried plate | 228g | 511.0 | 23.7g | -212 kcal, less protein |
| Rice congee | 510g | 583.0 | 28.7g | -140 kcal, less protein |
| Braised rice plate | 460g | 571.0 | 28.4g | -152 kcal, less protein |
| Noodle Soup | 735g | 846.0 | 39.1g | +123 kcal, less protein |
| Mixed Plate | 470g | 655.0 | 42.7g | -68 kcal, less protein |