How many calories are in Mixed braised & fried plate?
Mixed braised & fried plate contains 511 calories per serving (26% of the 2,000 kcal daily value), with 37.5g fat, 8.4g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed braised & fried plate
Nutritional value of Mixed braised & fried plate per 100 grams
What's inside Mixed braised & fried plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed/soy-braised eggplant | 120g | 155 kcal | 3g | 10g | 5g |
| deep-fried pork rind / chicharron pieces | 45g | 400 kcal | 20g | 33.3g | 0g |
| grilled/roasted beef slices (small pieces) | 55g | 260 kcal | 20g | 19.1g | 3.6g |
| green onion (scallion) and sliced chili garnish | 8g | 25 kcal | 1.3g | 0g | 5g |
Where do the calories in Mixed braised & fried plate come from
How Mixed braised & fried plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511 kcal | 26% |
| Protein | 23.7g | 47% |
| Fat | 37.5g | 58% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed braised & fried plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed braised & fried plate
How many calories are in Mixed braised & fried plate?
A full serving of Mixed braised & fried plate contains approximately 511 kcal. The total serving weighs about 228g. Per 100 grams, that works out to 224.1 kcal.
Is Mixed braised & fried plate good for weight loss?
Mixed braised & fried plate has a moderate calorie density at 224.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed braised & fried plate?
A serving of Mixed braised & fried plate provides about 23.7g of protein from a total serving weight of 228g. That is 10.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Mixed braised & fried plate calories?
The easiest way to track Mixed braised & fried plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed braised & fried plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pork plate | 425g | 723.0 | 49.8g | +212 kcal, more protein |
| Fried Noodles with Pork Skin | 170g | 370.0 | 20g | -141 kcal, less protein |
| Fried skin salad | 260g | 306.6 | 20.7g | -204 kcal, less protein |
| Mixed Plate with Fish and Nuts | 180g | 570.0 | 49g | +59 kcal, more protein |
| Fried Pork Rinds Snack | 70g | 259.0 | 15.3g | -252 kcal, less protein |