How many calories are in Rice congee?
Rice congee contains 583 calories per serving (29% of the 2,000 kcal daily value), with 27.8g fat, 47g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice congee
Nutritional value of Rice congee per 100 grams
What's inside Rice congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) base (water+cooked rice) | 350g | 80 kcal | 1.8g | 1.8g | 12.7g |
| pork slices (braised/roasted) | 80g | 212.5 kcal | 17.5g | 15g | 0g |
| soft-boiled egg (whole) | 60g | 150 kcal | 13.3g | 10g | 2g |
| pork crackling/fried fat bits (lardons) / oil drizzle | 10g | 350 kcal | 2g | 35g | 0g |
| spring onion (green onion) | 8g | 25 kcal | 1.3g | 0g | 5g |
| crushed garlic/white pepper sprinkle | 2g | 300 kcal | 5g | 0g | 45g |
Where do the calories in Rice congee come from
How Rice congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 28.7g | 57% |
| Fat | 27.8g | 43% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice congee
How many calories are in Rice congee?
A full serving of Rice congee contains approximately 583 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 114.3 kcal.
Is Rice congee good for weight loss?
Rice congee has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice congee?
A serving of Rice congee provides about 28.7g of protein from a total serving weight of 510g. That is 5.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice congee calories?
The easiest way to track Rice congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Congee | 355g | 359.0 | 8g | -224 kcal, less protein |
| Rice congee with egg | 415g | 502.0 | 13.3g | -81 kcal, less protein |
| Rice porridge | 906g | 480.4 | 21.7g | -102 kcal, less protein |
| Asian meat noodle soup | 703g | 610.0 | 26.8g | +27 kcal, less protein |
| Savory rice porridge with egg | 326g | 314.0 | 12g | -269 kcal, less protein |