How many calories are in Chapati x3?
Chapati x3 contains 720 calories per serving (36% of the 2,000 kcal daily value), with 9.6g fat, 131g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati x3
Nutritional value of Chapati x3 per 100 grams
What's inside Chapati x3
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (3 pieces) | 240g | 300 kcal | 10.2g | 4g | 54.6g |
Where do the calories in Chapati x3 come from
How Chapati x3 fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 24.5g | 49% |
| Fat | 9.6g | 15% |
| Carbs | 131g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati x3
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati x3
How many calories are in Chapati x3?
A full serving of Chapati x3 contains approximately 720 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 300 kcal.
Is Chapati x3 good for weight loss?
Chapati x3 has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati x3?
A serving of Chapati x3 provides about 24.5g of protein from a total serving weight of 240g. That is 10.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Chapati x3 calories?
The easiest way to track Chapati x3 is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati x3 compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Chapati | 60g | 160.0 | 5g | -560 kcal, less protein |
| 3 chapathi | 120g | 330.0 | 12g | -390 kcal, less protein |
| Chapati (3) | 240g | 720.0 | 24g | +0 kcal, less protein |
| Chapati x2 | 120g | 330.0 | 10.8g | -390 kcal, less protein |
| Chapati | 480g | 1344.0 | 48g | +624 kcal, more protein |