How many calories are in 3 chapathi?
3 chapathi contains 330 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 60g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 3 chapathi
Nutritional value of 3 chapathi per 100 grams
What's inside 3 chapathi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (3 pcs) | 120g | 275 kcal | 10g | 5g | 50g |
Where do the calories in 3 chapathi come from
How 3 chapathi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3 chapathi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3 chapathi
How many calories are in 3 chapathi?
A full serving of 3 chapathi contains approximately 330 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 275 kcal.
Is 3 chapathi good for weight loss?
3 chapathi has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in 3 chapathi?
A serving of 3 chapathi provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track 3 chapathi calories?
The easiest way to track 3 chapathi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3 chapathi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati x3 | 240g | 720.0 | 24.5g | +390 kcal, more protein |
| Whole Wheat Chapati | 60g | 160.0 | 5g | -170 kcal, less protein |
| Chapati (3) | 240g | 720.0 | 24g | +390 kcal, more protein |
| Chapati x2 | 120g | 330.0 | 10.8g | +0 kcal, less protein |
| Chapati | 480g | 1344.0 | 48g | +1014 kcal, more protein |