How many calories are in Mithai?
Mithai contains 400 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 60g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mithai
Nutritional value of Mithai per 100 grams
What's inside Mithai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mithai (Indian sweet) | 100g | 400 kcal | 5g | 15g | 60g |
Where do the calories in Mithai come from
How Mithai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mithai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mithai
How many calories are in Mithai?
A full serving of Mithai contains approximately 400 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 400 kcal.
Is Mithai good for weight loss?
Mithai has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mithai?
A serving of Mithai provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mithai calories?
The easiest way to track Mithai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mithai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meetha | 100g | 350.0 | 5g | -50 kcal, same protein |
| Sesame Sweet | 10g | 45.0 | 1g | -355 kcal, less protein |
| Milk Barfi | 80g | 320.0 | 6g | -80 kcal, more protein |
| Jalebi | 150g | 540.0 | 0g | +140 kcal, less protein |
| Jalebi | 30g | 120.0 | 0g | -280 kcal, less protein |