How many calories are in Sesame Sweet?
Sesame Sweet contains 45 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 6g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sesame Sweet
Nutritional value of Sesame Sweet per 100 grams
What's inside Sesame Sweet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed sweet (Indian mithai) | 10g | 450 kcal | 10g | 20g | 60g |
Where do the calories in Sesame Sweet come from
How Sesame Sweet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Sweet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Sweet
How many calories are in Sesame Sweet?
A full serving of Sesame Sweet contains approximately 45 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 450 kcal.
Is Sesame Sweet good for weight loss?
Sesame Sweet has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Sweet?
A serving of Sesame Sweet provides about 1g of protein from a total serving weight of 10g. That is 10g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Sweet calories?
The easiest way to track Sesame Sweet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Sweet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Seed Sweet | 30g | 150.0 | 4g | +105 kcal, more protein |
| Sesame Seed Balls | 147g | 540.0 | 10g | +495 kcal, more protein |
| Sesame Candy | 30g | 150.0 | 4g | +105 kcal, more protein |
| Sesame Candy | 25g | 130.0 | 3g | +85 kcal, more protein |
| Meetha | 100g | 350.0 | 5g | +305 kcal, more protein |