How many calories are in Aloo Paratha?
Aloo Paratha contains 550 calories per serving (28% of the 2,000 kcal daily value), with 18.7g fat, 78.8g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Aloo Paratha
Nutritional value of Aloo Paratha per 100 grams
What's inside Aloo Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo Paratha (potato stuffed whole wheat flatbread) - total (2 pieces) | 220g | 250 kcal | 5.5g | 8.5g | 35.8g |
Where do the calories in Aloo Paratha come from
How Aloo Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 12.1g | 24% |
| Fat | 18.7g | 29% |
| Carbs | 78.8g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha
How many calories are in Aloo Paratha?
A full serving of Aloo Paratha contains approximately 550 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 250 kcal.
Is Aloo Paratha good for weight loss?
Aloo Paratha has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Aloo Paratha?
A serving of Aloo Paratha provides about 12.1g of protein from a total serving weight of 220g. That is 5.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha calories?
The easiest way to track Aloo Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 220g | 616.0 | 14.3g | +66 kcal, more protein |
| Stuffed Parathas | 180g | 436.0 | 6.1g | -114 kcal, less protein |
| Aloo Paratha | 200g | 520.0 | 10g | -30 kcal, less protein |
| Stuffed Paratha | 85g | 265.0 | 5.8g | -285 kcal, less protein |
| Allu Paratha | 150g | 350.0 | 7g | -200 kcal, less protein |