How many calories are in Vegetable Noodles?
Vegetable Noodles contains 319 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 60g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Noodles
Nutritional value of Vegetable Noodles per 100 grams
What's inside Vegetable Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 188g | 146.3 kcal | 4.3g | 2.1g | 26.6g |
| cabbage | 63g | 30.2 kcal | 1.6g | 0g | 6.3g |
| carrot | 38g | 39.5 kcal | 0g | 0g | 10.5g |
| red onion | 25g | 40 kcal | 0g | 0g | 12g |
Where do the calories in Vegetable Noodles come from
How Vegetable Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Noodles
How many calories are in Vegetable Noodles?
A full serving of Vegetable Noodles contains approximately 319 kcal. The total serving weighs about 314g. Per 100 grams, that works out to 101.6 kcal.
Is Vegetable Noodles good for weight loss?
Vegetable Noodles has a low calorie density at 101.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Noodles?
A serving of Vegetable Noodles provides about 9g of protein from a total serving weight of 314g. That is 2.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Noodles calories?
The easiest way to track Vegetable Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried noodles with vegetables | 290g | 239.0 | 7g | -80 kcal, less protein |
| Noodle Soup with Egg | 230g | 270.0 | 12g | -49 kcal, more protein |
| Vegetarian stir-fried noodles | 320g | 365.0 | 10g | +46 kcal, more protein |
| Fried Instant Noodles | 320g | 405.0 | 9g | +86 kcal, same protein |
| Shrimp Noodle Soup | 200g | 455.0 | 22.2g | +136 kcal, more protein |