How many calories are in stir-fried noodles with vegetables?
stir-fried noodles with vegetables contains 239 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 38g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried noodles with vegetables
Nutritional value of stir-fried noodles with vegetables per 100 grams
What's inside stir-fried noodles with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 126.7 kcal | 3.3g | 4.7g | 18g |
| cabbage | 50g | 30 kcal | 2g | 0g | 6g |
| carrot | 30g | 40 kcal | 1g | 0g | 10g |
| red onion | 40g | 40 kcal | 1g | 0g | 10g |
| green chili pepper | 20g | 30 kcal | 1.5g | 0g | 5g |
Where do the calories in stir-fried noodles with vegetables come from
How stir-fried noodles with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried noodles with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried noodles with vegetables
How many calories are in stir-fried noodles with vegetables?
A full serving of stir-fried noodles with vegetables contains approximately 239 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 82.4 kcal.
Is stir-fried noodles with vegetables good for weight loss?
stir-fried noodles with vegetables has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fried noodles with vegetables?
A serving of stir-fried noodles with vegetables provides about 7g of protein from a total serving weight of 290g. That is 2.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried noodles with vegetables calories?
The easiest way to track stir-fried noodles with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried noodles with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Noodles | 314g | 319.0 | 9g | +80 kcal, more protein |
| Noodle Soup with Egg | 230g | 270.0 | 12g | +31 kcal, more protein |
| Glass Noodle Stir-fry | 285g | 222.0 | 3.2g | -17 kcal, less protein |
| Shrimp Noodle Soup | 200g | 455.0 | 22.2g | +216 kcal, more protein |
| Vegetarian stir-fried noodles | 320g | 365.0 | 10g | +126 kcal, more protein |