How many calories are in Noodle Soup with Egg?
Noodle Soup with Egg contains 270 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 33g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodle Soup with Egg
Nutritional value of Noodle Soup with Egg per 100 grams
What's inside Noodle Soup with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 126.7 kcal | 3.3g | 1.3g | 20g |
| egg | 50g | 140 kcal | 12g | 10g | 2g |
| vegetables (cabbage, carrot, green chili) | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Noodle Soup with Egg come from
How Noodle Soup with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle Soup with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle Soup with Egg
How many calories are in Noodle Soup with Egg?
A full serving of Noodle Soup with Egg contains approximately 270 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 117.4 kcal.
Is Noodle Soup with Egg good for weight loss?
Noodle Soup with Egg has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodle Soup with Egg?
A serving of Noodle Soup with Egg provides about 12g of protein from a total serving weight of 230g. That is 5.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Noodle Soup with Egg calories?
The easiest way to track Noodle Soup with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle Soup with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with eggs | 490g | 470.0 | 21g | +200 kcal, more protein |
| Noodles with boiled eggs | 230g | 612.0 | 23.2g | +342 kcal, more protein |
| stir-fried noodles with vegetables | 290g | 239.0 | 7g | -31 kcal, less protein |
| Noodles with boiled eggs and vegetables | 380g | 465.0 | 21g | +195 kcal, more protein |
| Noodles and fried egg | 270g | 400.0 | 13g | +130 kcal, more protein |