How many calories are in Wheat Roti and Rice?
Wheat Roti and Rice contains 315 calories per serving (16% of the 2,000 kcal daily value), with 1.4g fat, 63.5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti and Rice
Nutritional value of Wheat Roti and Rice per 100 grams
What's inside Wheat Roti and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 40g | 300 kcal | 7.5g | 2.5g | 50g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
Where do the calories in Wheat Roti and Rice come from
How Wheat Roti and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 1.4g | 2% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti and Rice
How many calories are in Wheat Roti and Rice?
A full serving of Wheat Roti and Rice contains approximately 315 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 165.8 kcal.
Is Wheat Roti and Rice good for weight loss?
Wheat Roti and Rice has a moderate calorie density at 165.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Roti and Rice?
A serving of Wheat Roti and Rice provides about 7g of protein from a total serving weight of 190g. That is 3.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti and Rice calories?
The easiest way to track Wheat Roti and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Rice | 520g | 330.0 | 8g | +15 kcal, more protein |
| Ghee Roti with Dal and Rice | 360g | 585.0 | 21g | +270 kcal, more protein |
| Rice and Butter Roti | 90g | 330.0 | 7.5g | +15 kcal, more protein |
| Whole Wheat Roti | 565g | 1530.0 | 45g | +1215 kcal, more protein |
| Whole Wheat Roti | 40g | 120.0 | 3g | -195 kcal, less protein |