How many calories are in Roti and Rice?
Roti and Rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 3g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Rice
Nutritional value of Roti and Rice per 100 grams
What's inside Roti and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 275 kcal | 6.7g | 2.5g | 50g |
| cooked white rice | 400g | 130 kcal | 2.3g | 0.3g | 28.5g |
Where do the calories in Roti and Rice come from
How Roti and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Rice
How many calories are in Roti and Rice?
A full serving of Roti and Rice contains approximately 330 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 63.5 kcal.
Is Roti and Rice good for weight loss?
Roti and Rice has a low calorie density at 63.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti and Rice?
A serving of Roti and Rice provides about 8g of protein from a total serving weight of 520g. That is 1.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Rice calories?
The easiest way to track Roti and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti and Rice | 190g | 315.0 | 7g | -15 kcal, less protein |
| Ghee Roti with Dal and Rice | 360g | 585.0 | 21g | +255 kcal, more protein |
| Rice and Butter Roti | 90g | 330.0 | 7.5g | +0 kcal, less protein |
| Samosa and Rice | 370g | 612.0 | 12g | +282 kcal, more protein |
| Egg, Paratha, Rice | 520g | 480.0 | 9g | +150 kcal, more protein |