How many calories are in Ghee Roti with Dal and Rice?
Ghee Roti with Dal and Rice contains 585 calories per serving (29% of the 2,000 kcal daily value), with 10.4g fat, 103g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ghee Roti with Dal and Rice
Nutritional value of Ghee Roti with Dal and Rice per 100 grams
What's inside Ghee Roti with Dal and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ghee roti | 60g | 350 kcal | 8.3g | 11.7g | 50g |
| dal (lentil curry) | 150g | 120 kcal | 8g | 2g | 20g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Ghee Roti with Dal and Rice come from
How Ghee Roti with Dal and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 21g | 42% |
| Fat | 10.4g | 16% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ghee Roti with Dal and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ghee Roti with Dal and Rice
How many calories are in Ghee Roti with Dal and Rice?
A full serving of Ghee Roti with Dal and Rice contains approximately 585 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 162.5 kcal.
Is Ghee Roti with Dal and Rice good for weight loss?
Ghee Roti with Dal and Rice has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ghee Roti with Dal and Rice?
A serving of Ghee Roti with Dal and Rice provides about 21g of protein from a total serving weight of 360g. That is 5.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Ghee Roti with Dal and Rice calories?
The easiest way to track Ghee Roti with Dal and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ghee Roti with Dal and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal | 670g | 1100.0 | 34.3g | +515 kcal, more protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | -10 kcal, more protein |
| Rice with Dal | 350g | 380.0 | 14.4g | -205 kcal, less protein |
| Roti and Rice | 520g | 330.0 | 8g | -255 kcal, less protein |
| Rice with Lentil Dal | 210g | 320.0 | 10.5g | -265 kcal, less protein |