How many calories are in Rice and Butter Roti?
Rice and Butter Roti contains 330 calories per serving (17% of the 2,000 kcal daily value), with 5.4g fat, 64g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Butter Roti
Nutritional value of Rice and Butter Roti per 100 grams
What's inside Rice and Butter Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 50g | 360 kcal | 7g | 0.8g | 78g |
| butter roti | 40g | 375 kcal | 10g | 12.5g | 62.5g |
Where do the calories in Rice and Butter Roti come from
How Rice and Butter Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7.5g | 15% |
| Fat | 5.4g | 8% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Butter Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Butter Roti
How many calories are in Rice and Butter Roti?
A full serving of Rice and Butter Roti contains approximately 330 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 366.7 kcal.
Is Rice and Butter Roti good for weight loss?
Rice and Butter Roti has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice and Butter Roti?
A serving of Rice and Butter Roti provides about 7.5g of protein from a total serving weight of 90g. That is 8.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Butter Roti calories?
The easiest way to track Rice and Butter Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Butter Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Butter Roti and Mixed Veg | 200g | 360.0 | 9.7g | +30 kcal, more protein |
| Roti and Rice | 520g | 330.0 | 8g | +0 kcal, more protein |
| Wheat Roti and Rice | 190g | 315.0 | 7g | -15 kcal, less protein |
| Butter beans subji meal | 320g | 485.0 | 17.3g | +155 kcal, more protein |
| Rice with fat | 160g | 285.0 | 4.3g | -45 kcal, less protein |