How many calories are in Half cup Goto?
Half cup Goto contains 232 calories per serving (12% of the 2,000 kcal daily value), with 2.2g fat, 35.2g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half cup Goto
Nutritional value of Half cup Goto per 100 grams
What's inside Half cup Goto
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glutinous rice porridge (Goto base) | 120g | 130 kcal | 2.7g | 0.3g | 28g |
| Ox tripe (boiled) | 30g | 153.3 kcal | 23.7g | 6g | 0.3g |
| Toasted garlic and ginger | 10g | 250 kcal | 6g | 1g | 2g |
| Green onions | 5g | 40 kcal | 2g | 0g | 8g |
| Calamansi juice | 10g | 30 kcal | 1g | 0g | 9g |
Where do the calories in Half cup Goto come from
How Half cup Goto fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 11.1g | 22% |
| Fat | 2.2g | 3% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half cup Goto
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half cup Goto
How many calories are in Half cup Goto?
A full serving of Half cup Goto contains approximately 232 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 132.6 kcal.
Is Half cup Goto good for weight loss?
Half cup Goto has a low calorie density at 132.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half cup Goto?
A serving of Half cup Goto provides about 11.1g of protein from a total serving weight of 175g. That is 6.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Half cup Goto calories?
The easiest way to track Half cup Goto is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half cup Goto compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arroz Caldo | 425g | 427.0 | 12.6g | +195 kcal, more protein |
| vermicelli with sauce | 377g | 529.9 | 18.4g | +297 kcal, more protein |
| Pork Dumplings with Fried Rice | 350g | 514.0 | 20g | +282 kcal, more protein |
| Thai street food meal | 570g | 803.0 | 21g | +571 kcal, more protein |
| Roasted Chicken Meal | 515g | 986.0 | 64.3g | +754 kcal, more protein |