How many calories are in Roasted Chicken Meal?
Roasted Chicken Meal contains 986 calories per serving (49% of the 2,000 kcal daily value), with 53g fat, 60.2g carbs, and 64.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Meal
Nutritional value of Roasted Chicken Meal per 100 grams
What's inside Roasted Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (thigh+leg, bone-in, skin) | 280g | 245 kcal | 20.4g | 17.5g | 0g |
| steamed white rice | 180g | 130 kcal | 2.3g | 0.3g | 29g |
| soy dipping sauce (small cup) | 25g | 120 kcal | 12g | 0g | 24g |
| calamansi / lime (half) | 20g | 30 kcal | 0.5g | 0g | 10g |
| residual cooking oil / glaze (drippings) | 10g | 300 kcal | 0g | 34g | 0g |
Where do the calories in Roasted Chicken Meal come from
How Roasted Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 986 kcal | 49% |
| Protein | 64.3g | 129% |
| Fat | 53g | 82% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Meal
How many calories are in Roasted Chicken Meal?
A full serving of Roasted Chicken Meal contains approximately 986 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 191.5 kcal.
Is Roasted Chicken Meal good for weight loss?
Roasted Chicken Meal has a moderate calorie density at 191.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken Meal?
A serving of Roasted Chicken Meal provides about 64.3g of protein from a total serving weight of 515g. That is 12.5g of protein per 100g, which covers roughly 129% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Meal calories?
The easiest way to track Roasted Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken with rice | 615g | 1111.0 | 78.1g | +125 kcal, more protein |
| roast chicken meal | 510g | 836.0 | 51.1g | -150 kcal, less protein |
| grilled chicken rice | 430g | 677.0 | 43g | -309 kcal, less protein |
| Grilled Chicken with Rice | 315g | 464.0 | 30.5g | -522 kcal, less protein |
| Fried Chicken Meal | 550g | 900.0 | 41.7g | -86 kcal, less protein |