How many calories are in Arroz Caldo?
Arroz Caldo contains 427 calories per serving (21% of the 2,000 kcal daily value), with 16.8g fat, 56.4g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arroz Caldo
Nutritional value of Arroz Caldo per 100 grams
What's inside Arroz Caldo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arroz caldo base (rice porridge with ginger and chicken stock) | 350g | 70 kcal | 1.4g | 0.9g | 14.3g |
| Hard-boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Fried garlic bits | 10g | 600 kcal | 10g | 40g | 50g |
| Chili oil | 5g | 900 kcal | 0g | 100g | 0g |
| Garnishes (scallions, calamansi juice) | 10g | 50 kcal | 3g | 0g | 10g |
Where do the calories in Arroz Caldo come from
How Arroz Caldo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 12.6g | 25% |
| Fat | 16.8g | 26% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arroz Caldo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arroz Caldo
How many calories are in Arroz Caldo?
A full serving of Arroz Caldo contains approximately 427 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 100.5 kcal.
Is Arroz Caldo good for weight loss?
Arroz Caldo has a low calorie density at 100.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Arroz Caldo?
A serving of Arroz Caldo provides about 12.6g of protein from a total serving weight of 425g. That is 3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Arroz Caldo calories?
The easiest way to track Arroz Caldo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arroz Caldo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory rice porridge with egg | 326g | 314.0 | 12g | -113 kcal, less protein |
| Half cup Goto | 175g | 232.0 | 11.1g | -195 kcal, less protein |
| Egg Congee | 405g | 302.0 | 18.8g | -125 kcal, more protein |
| Lugaw | 330g | 285.0 | 13g | -142 kcal, more protein |
| Rice congee with egg | 415g | 502.0 | 13.3g | +75 kcal, more protein |