How many calories are in Chapati with Potato Sabzi?
Chapati with Potato Sabzi contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Potato Sabzi
Nutritional value of Chapati with Potato Sabzi per 100 grams
What's inside Chapati with Potato Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati | 100g | 265 kcal | 9.5g | 3.2g | 49g |
| Potato and green chili sabzi (Indian style) | 150g | 80 kcal | 2g | 2g | 13.3g |
Where do the calories in Chapati with Potato Sabzi come from
How Chapati with Potato Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Potato Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Potato Sabzi
How many calories are in Chapati with Potato Sabzi?
A full serving of Chapati with Potato Sabzi contains approximately 120 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 48 kcal.
Is Chapati with Potato Sabzi good for weight loss?
Chapati with Potato Sabzi has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Potato Sabzi?
A serving of Chapati with Potato Sabzi provides about 3g of protein from a total serving weight of 250g. That is 1.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Potato Sabzi calories?
The easiest way to track Chapati with Potato Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Potato Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Sabzi | 170g | 375.0 | 10g | +255 kcal, more protein |
| Chapati with Potato Sabzi | 250g | 310.0 | 6.5g | +190 kcal, more protein |
| Chapati & Aloo | 310g | 583.0 | 14.7g | +463 kcal, more protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | +40 kcal, more protein |
| Chapati with Stuffed Chili | 198g | 341.0 | 11g | +221 kcal, more protein |